Stress Resilience

Stress damage becomes obvious when it affects our health, our relationships, or our leadership decisions.  Stress resilience is achieved through self-awareness and learning new ways to respond to stress from the inside out.

Within a coaching relationship, I offer a listening heart and a variety of tools to equip you to heal from stress damage and build stress resilience into your life. 


A simple and powerful method to reset our stress response is the HeartMath Quick Coherence® technique.  From the HeartMath Institute, it’s research-based and easy to learn.

In a series of 4-6 one-to-one coaching sessions with me, you will:

  • identify the causes of your stress, the ways stress affects you, and your present coping strategies
  • receive an introduction to HeartMath and instruction in the Quick Coherence technique
  • participate in interactive learning sessions using the emWave® technology
  • benefit from personal coaching and follow-up.


The Myers-Briggs Type Indicator® (MBTI) has become the world’s most widely used personality indicator, helping millions of people understand their preferences for taking in information, making decisions, and orienting one’s energy. 

The MBTI Stress Management Report uses your MBTI results to focus on how you are likely to experience and react to stress, and suggests particular ways you can manage stress successfully.

As an MBTI® Certified Practitioner, I’ll administer your MBTI assessment and provide interpretation and coaching to equip you to use the insights from these reports to create and implement a plan for responding to stress in your life and work.


From High Performing Systems, ARSENAL™ is a tool to help a person mitigate the negative impact of stress.  It identifies seven best practices of building a Stress Resilient System™:  Awareness, Rest, Support, Exercise, Nutrition, Attitude and Learning.  These best practices become an arsenal against stress. 

The ARSENAL Individual Assessment is a self-scoring questionnaire which measures your current level of strength in each area.  The ARSENAL Full Report includes a Developmental Plan Outline.  Complete the questionnaire at my online assessment page, and then receive personal feedback, and one-to-one coaching to build stress resilience into your life.


Contact me to make an appointment for a conversation about your stress.

It's not stress that kills us; it is our reaction to it.

Hans Selye